It’s been nearly a month since my last post — time flies! To make up for the silence, here’s a refreshing Summer Smoothie Snack recipe that’s perfect for hot days.
Life’s been busy here: final exams for two high schoolers, planning and hosting a graduation celebration for our eldest (about 100 guests), and preparing the house for visiting family and friends. We painted, planted, cleaned, and cooked — it was hectic but wonderful. I’ll share details from the party and the menu in a future post.
On top of that, I recently started a part-time role as the Cooking School Coordinator at a local kitchenware shop. I get to work with great tools and plan demo classes with local chefs — a fun and inspiring gig. I’ve also been posting easy summer recipes every Tuesday at EverydayFamily.com, so if you’re after simple seasonal ideas, check those out.
During summer I try to avoid heavy cooking. My warm-weather routine includes salads, crockpot dishes, yogurt and granola, and lots of smoothies. Smoothies are quick, nutritious, and endlessly adaptable: fruit, vegetables, nut butters, yogurt, milk — blend what you like. This particular recipe came from experimenting — a little of this and a little of that — and it turned out thick, filling, and nicely balanced.
Summer Smoothie Snack
By Kelly Pugliano
Bright, berry-forward, and made with vanilla almond milk for a cooling, slightly sweet flavor. Enjoy it as a mid-day snack or light meal replacement.
Ingredients
- 1 cup vanilla almond milk
- 1 container (approx. 5 oz) vanilla Greek yogurt
- 1 tbsp almond butter
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/4 cup blueberries
- 1 medium banana
Instructions
- Place all ingredients into a blender.
- Blend on high for about 30 seconds or until completely combined and smooth.
- Pour into a glass and enjoy immediately.
Nutrition (per serving)
- Calories: 256 kcal
- Carbohydrates: 42 g
- Protein: 11 g
- Fat: 6 g (Saturated fat: 1 g, Polyunsaturated fat: 5 g)
- Cholesterol: 3 mg
- Sodium: 107 mg
- Fiber: 8 g
- Sugar: 28 g
Course: Beverage
Keywords: Almond milk, berries, beverages, smoothie, snack
This smoothie turned out on the thick side, which made it especially filling — great for when you want something satisfying but light. If you prefer a thinner texture, add more almond milk or a few ice cubes and re-blend.
Have a favorite flavor combination? I’d love to hear your ideas and try them!