Make this refreshing butterfly pea flower smoothie with mango and cherry whenever you need a revitalizing boost of antioxidant-rich energy. Fresh spinach, mango chunks, cherries, blueberries, and a touch of butterfly pea flower powder combine to deliver vitamins, minerals, and a vibrant color with every sip.
This simple blender smoothie is a colorful, nutrient-dense treat for breakfast or an afternoon pick-me-up. A splash of coconut water adds light natural hydration while the fruit and greens provide vitamins, fiber, and antioxidants. It’s easy to make and tastes as good as it looks.
When I build quick smoothies, I usually start with two components: a green (like spinach) and fruit. This creates a balanced base that you can customize—add yogurt, honey, or supplements to boost flavor or nutrition. The mango-and-cherry combination in this recipe gives a bright, layered presentation that’s fun to serve.
Benefits of Cherry, Blueberry, and Mango in Your Smoothie
Dark cherries and blueberries contribute antioxidants and anti-inflammatory compounds. Mango adds vitamin A, vitamin K, magnesium, and potassium, enhancing flavor and nutritional value.
Benefits of Spinach and Coconut Water
Coconut water provides hydration and a natural source of potassium, which supports healthy muscle function and blood pressure balance. Spinach supplies iron and several vitamins (A, C, K, and E) plus potassium and magnesium, making it an easy way to boost the nutrient density of your smoothie.
Benefits of Butterfly Pea Flower Powder
Butterfly pea flower powder is prized for its antioxidants and gentle, naturally derived pigments that create deep indigo to violet hues. Many people use it for its potential calming properties and for hair, skin, and nail support. It layers nicely with other antioxidant-rich fruits like cherries and blueberries.
What Is Butterfly Pea Flower Powder?
Butterfly pea flower powder comes from the Clitoria ternatea flower, native to Southeast Asia. The dried flowers or powder create a striking blue to purple color in drinks and smoothies; when combined with acidic ingredients, the pigment shifts toward pink or magenta. The color intensity depends on how much powder you use.
Make a Butterfly Pea Flower Smoothie with Mango and Cherry
Make the mango smoothie layer
Start by blending the mango layer. Combine 1 cup frozen mango chunks with 1½ tablespoons honey, about ¾ cup coconut water, and ⅓ cup ice (adjust ice for desired thickness). Blend until smooth, then transfer to a separate container and set aside.
Make the butterfly pea flower smoothie layer
Add ½ cup frozen pitted cherries, ½ cup blueberries (fresh or frozen), and 1 cup loosely packed fresh spinach to the blender. Drizzle in 1½ tablespoons honey, sprinkle 1 tablespoon butterfly pea flower powder, add about ¾ cup coconut water and ⅓ cup ice. Blend until smooth.
Serve your butterfly pea flower smoothie
Pour into a glass, alternating spoonfuls or splashes of the mango and the purple cherry-pea layers to create pretty stripes. Thicker mixtures hold layers better, so adjust the fruit-to-liquid ratio or ice to reach your preferred consistency. Garnish with skewered cherries or crushed rose petals if desired.
Serve Nice and Cold
This antioxidant-rich smoothie is hydrating and restorative—perfect any time you want a nutrient boost. Serve chilled and enjoy swirling the colors together as you sip.
Serve this energy-giving smoothie whenever you need a nourishing, hydrating pick-me-up. It’s an easy, colorful way to enjoy a variety of vitamins, minerals, and antioxidants.
Butterfly Pea Flower Smoothie with Mango and Cherry
Pin Recipe
Equipment
Ingredients
Mango Smoothie Layer:
- 1 cup Frozen mango chunks
- 1½ tbsp Honey
- ¾ cup Coconut water
- ⅓ cup Ice (or more if desired)
Butterfly Pea Flower Smoothie Layer:
- ½ cup Frozen pitted cherries
- ½ cup Blueberries (fresh or frozen)
- 1 cup Fresh spinach (loosely packed)
- 1½ tbsp Honey
- ¾ cup Coconut water
- 1 tbsp Butterfly pea flower powder
- ⅓ cup Ice (or more if desired)
Instructions
Make the Mango Smoothie Layer:
-
Combine mango chunks, honey, coconut water, and ice in a blender. Blend until smooth, then pour into a separate container and set aside.
Make the Butterfly Pea Flower Smoothie Layer:
-
Blend cherries, blueberries, spinach, honey, butterfly pea flower powder, coconut water, and ice until smooth.
Serve:
-
Pour layers into a glass, alternating mango and purple mixtures until filled. Garnish with fresh cherries if desired and serve cold.