Vegan Comfort Food Stew
This vegan butternut squash stew is a hearty, flavorful bowl of comfort that’s perfect for chilly days. Made with tender squash, chickpeas, tomatoes and warming spices, it delivers satisfying texture and rich taste in every spoonful.
The recipe highlights butternut squash because of its sweet, creamy flesh and easy availability. If you prefer, swap in another winter squash or use pre-cut butternut pieces to shorten prep time.
Leftovers store well in the refrigerator or freezer, making this stew a great option for meal prep, packed lunches, or to bring to a friend in need. It reheats beautifully and keeps its comforting flavor.
Serve hot and enjoy a nourishing, easy-to-make vegan meal that’s full of color and nutrition.
Vegan Butternut Squash Stew Recipe
Prep time: 15 minutes
Cook time: 25–30 minutes
Serves: 4
Ingredients
2 tablespoons extra virgin olive oil
1 medium red onion, diced
2 carrots, diced
1 red bell pepper, diced
4 garlic cloves, minced
2 cups vegetable broth
1 tablespoon ground cumin
1 teaspoon turmeric
2 tablespoons thyme (fresh or dried)
1 (15-oz) can chickpeas, rinsed and drained
1 (15-oz) can crushed tomatoes
2 cups butternut squash, peeled and cubed
1/4 cup lime juice
2 cups kale, stems removed and leaves chopped
Salt and pepper, to taste
Supplies
Large skillet or deep sauté pan
Measuring cups and spoons
Chef knife
Instructions
1) Heat the olive oil in a large skillet over medium heat. Add the diced onion, carrots, red bell pepper and garlic. Sauté for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
2) Stir in the vegetable broth, cumin, turmeric, thyme, salt and pepper. Cook for a couple of minutes to let the spices bloom.
3) Add the drained chickpeas, crushed tomatoes and cubed butternut squash. Reduce heat to a simmer and cook about 15 minutes, or until the squash is fork-tender.
4) Stir in the chopped kale and cook 1–2 minutes more, until the kale has wilted but remains bright green.
5) Remove from heat and stir in the lime juice just before serving. Taste and adjust seasoning with more salt and pepper if needed.
If you enjoy soups and stews, try exploring other dinner and vegetarian recipes to find more nourishing, plant-based ideas you’ll love.
