Pineapple chicken skewers are a quick, healthy 21 Day Fix–friendly meal you can cook on the grill. Tender chicken cubes threaded with fresh pineapple, green pepper, and red onion make a colorful, flavorful dish perfect for spring and summer evenings.
Warm weather means more time outside and less time standing over the stove. These skewers are ideal for backyard grilling, picnics, or a simple weeknight dinner. They assemble quickly and can be prepped ahead of time—dice the chicken and vegetables on your food-prep day, store them in airtight containers, and thread the skewers when you’re ready to cook.
The combination of pineapple and savory marinade gives a bright, slightly sweet glaze that caramelizes on the grill while keeping the chicken moist. Using fresh pineapple and crisp vegetables adds texture and vitamins to the meal, while the lean chicken breast keeps it protein-focused and light. Serve with a grain like quinoa or brown rice, or enjoy the skewers on their own for a low-carb option.
Here’s the 21 Day Fix pineapple chicken skewers recipe. Enjoy!
Pineapple Chicken Skewers {21 Day Recipe}
Cook Time: 15 mins |
Total Time: 30 mins
Ingredients
For the skewers:
- 2 large boneless chicken breasts, diced
- 1/2 cup green bell pepper, chopped into large pieces
- 1/2 cup red onion, chopped into large pieces
- 3/4 cup pineapple, chopped into large chunks
For the marinade:
- 1/4 cup pineapple chunks
- 2 tablespoons coconut aminos
- 2 teaspoons honey
- 1 teaspoon sesame oil
- Juice of one lemon
- 1 clove garlic
- 2 teaspoons apple cider vinegar
- 1/4 cup water, more as needed
Instructions
- Combine all marinade ingredients in a blender and blend until smooth. If necessary, add a little more water to reach a brushable consistency.
- Thread the skewers by alternating pineapple, bell pepper, red onion, and chicken pieces. Leave a small gap between pieces so heat circulates evenly.
- Brush or pour the marinade over the assembled skewers. Let them sit for at least 10 minutes; longer marinating (30–60 minutes) will deepen the flavor.
- Preheat the grill to medium-low and spray the grates lightly with cooking spray or brush with oil to prevent sticking. Grill the skewers, turning occasionally, until the chicken is cooked through and the vegetables are tender, about 12–15 minutes depending on heat and skewer thickness.
- Remove from the grill and let rest a couple of minutes before serving. These skewers pair well with quinoa, rice, or a green salad, or enjoy them on their own for a lighter meal.
Notes
21 Day Fix: Per serving: 1 RED, 1/2 GREEN, 1/2 PURPLE.
WW Freestyle: The marinade is approximately 1 point per serving.
Nutrition
Serving: 2 skewers · Calories: 216 kcal · Carbohydrates: 18 g · Protein: 17 g · Fat: 8 g · Fiber: 2 g · Sugar: 12 g
Additional nutrients per serving: Sodium 277 mg · Potassium 326 mg · Vitamin C 44 mg · Vitamin A 189 IU
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