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How this works
Vanilla Protein Shake
Refuel after a tough workout with this creamy, protein-packed vanilla shake. Chef Dan Churchill’s version blends the sweetness of banana and vanilla with the crunch of toasted coconut to create a satisfying drink that helps restore energy and support muscle recovery. It’s quick to prepare, portable, and naturally delicious — a great option for breakfast, a post-exercise boost, or a nutritious snack.
Course:
Breakfast
Breakfast
Keyword:
coffee, protein shake, super coffee, vanilla protein
coffee, protein shake, super coffee, vanilla protein
Servings:
1
1
Author:
Super Coffee
Super Coffee
Ingredients
- 1 bottle Vanilla Super Coffee
- 1 frozen banana
- 2 tablespoons toasted coconut flakes, plus more for topping
- Pinch of cinnamon
- 1 date (optional)
- 1 serving protein powder of choice (optional)
Instructions
-
Place the Vanilla Super Coffee, frozen banana, toasted coconut flakes, a pinch of cinnamon, and the optional date and protein powder into a high-powered blender. Blend until smooth and creamy, scraping down the sides if necessary. If the shake is too thick, add a splash of water, milk, or additional coffee to reach your preferred consistency. Pour into a glass or jar and finish with extra toasted coconut and a light sprinkle of cinnamon to garnish.
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Tips, Variations & Storage
This vanilla protein shake is intentionally simple and versatile. Use these tips to customize it to your taste and needs:
- Adjust sweetness: The ripe frozen banana and Vanilla Super Coffee provide natural sweetness. Add a date or a little honey or maple syrup if you prefer it sweeter.
- Boost protein: Add a scoop of your preferred protein powder for extra protein and a thicker texture. Plant-based or whey options both work well.
- Dairy-free or lighter: Use almond milk, oat milk, or water instead of dairy to change the calorie and fat profile while keeping the shake smooth.
- Flavor variations: For a richer taste, stir in a teaspoon of almond butter or a few raw oats for extra fiber. A pinch of sea salt can enhance the vanilla notes.
- Texture control: For a thicker, smoothie-like shake, use more frozen banana or add ice. For a thinner drink, add a splash of liquid and blend until combined.
- Storage: This shake is best enjoyed immediately for the freshest flavor and texture. If you need to store it, keep it refrigerated in a sealed container for up to 24 hours and give it a quick stir or re-blend before drinking.
Whether you’re grabbing a quick breakfast or topping off a workout, this Vanilla Protein Shake is a convenient, tasty option that can be tailored to your routine. Simple swaps and small adjustments let you make it your own while keeping preparation quick and fuss-free.
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DID YOU MAKE THIS RECIPE?
Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine to show how you customized your shake. We love seeing creative variations and practical tips from readers.