This One-Pan Egg Roll Bowls recipe gets dinner on the table fast. It combines lean ground turkey, plenty of vegetables, brown rice, and a simple sweet-spicy soy-based sauce for a satisfying weeknight meal.
- Simple Ingredients
- Substitutions or Add-Ins
- How To Make One-Pan Egg Roll Bowls
- Tips
- Common Questions
- Other Recipes You Might Enjoy
- Care To Share?
What You’ll Love About One-Pan Egg Roll Bowls:
- All the flavor of egg rolls without the wrapper or deep frying
- A true one-pan dinner that’s quick and simple
- Healthy ingredients: lean ground turkey, cabbage, carrots, and brown rice
- Perfect for meal prep and weekday lunches
- Easy to customize with different proteins and vegetables
- Ready in under 30 minutes from start to finish
- Simple to adapt for low-carb, keto, or gluten-free diets
If you love egg rolls but rarely make them at home, these One-Pan Egg Roll Bowls deliver the same savory-sweet flavors in a fraction of the time. There’s no deep-frying and no wrappers—just the delicious filling served as a bowl. This recipe is practical, healthier, and ideal for busy families who want a comforting, home-cooked dinner without fuss.
Everything cooks in a single skillet, so cleanup is minimal and the meal comes together quickly. It’s also a flexible formula for using up ingredients from your fridge: leftover rice, extra veggies, or different ground meats all work well. If you like prepping meals ahead, these bowls reheat nicely for lunches and weeknight dinners.
Simple Ingredients:

- Olive oil – for cooking the turkey and sautéing the vegetables.
- Ground turkey – lean ground turkey keeps this light, but other proteins can be used.
- Aromatics – onion, garlic, and fresh ginger form the flavor base.
- Vegetables – grated carrots and a bag of coleslaw mix make prep fast and add bulk.
- Brown rice – cooked brown rice adds texture and whole-grain nutrients; you can swap other grains if you prefer.
- Sauce – low-sodium soy sauce, water, sriracha, toasted sesame oil, and a touch of honey for balance.
- Garnishes – sliced green onions and toasted sesame seeds brighten the finished bowls.
Substitutions or Add-Ins:
- Protein: Swap ground turkey for lean ground beef, chicken, or pork.
- Veggies: Try broccoli or cauliflower florets, zucchini, celery, bell peppers, or mushrooms.
- Eggs: Stir in 1–2 beaten eggs at the end for extra protein and texture.
- Grain: Use white rice, jasmine, basmati, quinoa, couscous, or cauliflower rice for a low-carb option.
- Gluten-free: Replace soy sauce with coconut aminos to make the sauce gluten-free.
How To Make One-Pan Egg Roll Bowls:
See the recipe card below for the full ingredient list and exact measurements.
Step One. Whisk together the sauce ingredients and set aside: low-sodium soy sauce, water, honey, toasted sesame oil, and sriracha. Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, season with a little salt and pepper, and break it into crumbles as it cooks. Add diced onion, then stir in minced garlic and grated or minced ginger and cook briefly until fragrant.


Step Two. Add the grated carrots and cook for a few minutes until they begin to soften. Stir in the coleslaw mix and sauté until the cabbage is just tender. Add cooked brown rice and pour in the prepared sauce. Stir and cook a few more minutes so the rice absorbs the sauce and the flavors combine. Serve immediately, topped with sliced green onions and toasted sesame seeds.



Tips:
- Prep before you cook: Chop and measure the sauce and vegetables ahead of time—everything cooks quickly, so having ingredients ready prevents overcooking.
- Turn it into lettuce wraps: Use the finished filling to make crisp lettuce wraps for a lighter presentation and an easy handheld option.
Common Questions:
Yes. Omit the rice or replace it with cauliflower rice and use a low-sugar sweetener or less honey in the sauce.
Freezing is not recommended because cabbage and coleslaw mix lose texture when thawed.
Store in an airtight container in the refrigerator for up to 4 days.

Other Recipes You Might Enjoy:
- Ground Turkey Teriyaki Rice Bowls
- Asian Chicken Bowls with Sesame Dressing
- Cold Asian Noodle Salad
- Quick Chinese Chicken Salad
- Asian Lettuce Wraps
- Beef and Broccoli Stir Fry
- Ground Beef and Broccoli Ramen
- Teriyaki Chicken Casserole
One-Pan Egg Roll Bowls
Equipment
- 1 large non-stick skillet
Ingredients
Egg Roll Filling:
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- Salt and pepper to taste
- 1/2 cup yellow onion, diced small
- 2 garlic cloves, minced
- 1 tablespoon fresh minced ginger (or 1 1/2 teaspoons ground ginger)
- 1/2 cup grated carrots
- 1 (14-ounce) bag coleslaw mix
- 1 cup cooked brown rice
- Green onion slices and toasted sesame seeds for garnish
Sauce Ingredients:
- 1/3 cup low-sodium soy sauce
- 2 tablespoons water
- 1 teaspoon honey
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon sriracha hot sauce
Instructions
- Mix all sauce ingredients together in a small bowl and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the ground turkey, breaking it into crumbles; add a pinch of salt and pepper.
- When the turkey is cooked, add the diced onion and sauté 3–4 minutes. Stir in minced garlic and ginger and cook about 30 seconds until fragrant.
- Add the grated carrots and sauté 2–3 minutes until softened. Stir in the coleslaw mix and sauté until the cabbage is tender, about 2 minutes.
- Add 1 cup cooked brown rice and the prepared sauce. Stir and cook 3–4 more minutes or until the sauce is mostly absorbed into the rice and everything is heated through.
- Serve in bowls and garnish with sliced green onions and toasted sesame seeds.
Notes
- Prep first: Measure and chop everything before turning on the heat for the best results.
- Lettuce wrap option: Spoon the filling into crisp lettuce leaves for an easy, low-carb serve.
Substitutions:
- Meat: Substitute ground turkey with ground beef, chicken, or pork.
- Veggies: Add broccoli, cauliflower, zucchini, bell peppers, or mushrooms.
- Rice: Swap for white rice, jasmine, basmati, quinoa, couscous, or cauliflower rice.
Common Questions:
- Low-carb option: Omit the rice or use cauliflower rice and reduce or replace the honey with a low-sugar sweetener.
- Freezing: Not recommended because cabbage loses texture when frozen and thawed.
- Storage: Keeps up to 4 days in an airtight container in the refrigerator.
Nutritional information is an estimate and should be used as a guideline rather than an exact value.
Nutrition
| Carbohydrates: 24 g
| Protein: 32 g
| Fat: 7 g
| Fiber: 5 g
| Sugar: 7 g

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