This smoothie blends the vibrant flavors and colors of seasonal fruits into a nutritious, refreshing drink—ideal for hot summer days. Earthy beetroot pairs with sweet berries to create a satisfying combination that tastes indulgent while remaining wholesome.
Packed with antioxidants and essential nutrients, this smoothie supports immune health and may help promote a healthy, glowing complexion. It’s a simple, delicious way to add more fruits and vegetables to your day and stay energized through the heat.
This Beet Berry Smoothie uses cooked beetroot, blueberries, blackberries, chia seeds, pomegranate juice, a scoop of berry-pomegranate powder, and a splash of lime. If you prefer, substitute the powder for a natural sweetener like honey or stevia, and add a scoop of whey or plant protein for extra protein. The powder is optional—use what you have on hand for flavor and color.
Why these ingredients work
Beetroot, blueberries, and blackberries each bring distinct health benefits and a pleasant balance of sweet and earthy notes. Freezing seasonal fruit is an easy way to keep your pantry stocked year-round for smoothies, saving money and reducing waste.
Beets
- Support healthy blood and liver function
- Contain antioxidants with potential anti-cancer and anti-inflammatory benefits
- May boost endurance, muscle recovery, and digestion
- Contribute to brain health and may help prevent premature aging
Blueberries
- Rich in antioxidants that support heart health and vision
- Provide fiber to support digestion
- May help reduce inflammation and support memory
Blackberries
- Support bone and skin health
- Promote digestive regularity and immune support
- Contain nutrients that aid wound healing and reduce inflammation
Freezing fruit for smoothies
Buying fruit in season and freezing it is a smart way to reduce cost and keep delicious ingredients ready for smoothies. Here are simple steps to freeze most fruits effectively:
- Wash fruit thoroughly to remove dirt and residues.
- Cut larger fruits into pieces; leave berries whole.
- Pat fruit dry to remove excess moisture.
- Arrange fruit in a single layer on a parchment-lined baking sheet.
- Freeze overnight until solid.
- Transfer frozen pieces to zip-top freezer bags or containers, remove excess air, and label with the date.
- Properly stored fruit will keep 9–12 months and retain good quality for smoothies.
With frozen fruit on hand, you can make smoothies any day of the year. Smoothies are versatile—feel free to experiment with textures, flavors, and add-ins like yogurt, protein powder, or nut butter.
Smoothie bonus: freeze it
You can freeze leftover smoothie in airtight containers or mason jars for busy mornings. Thaw overnight in the fridge, or enjoy it partially frozen as a sorbet-style treat.
If you enjoy beetroot flavors, try using cooked beets in baking or salads for more variety—beetroot pairs well with chocolate in cakes and with herbs and garlic in salads.
Do you have a favorite smoothie combination? Share your ideas and try adapting this recipe with different juices, milks, or protein add-ins to suit your taste.
📖 Recipe
BEET BERRY SMOOTHIE
Ingredients
- 1 cup frozen beetroot (cooked)
- 1 cup frozen blueberries
- 1/2 cup frozen blackberries
- 1 tablespoon berry-pomegranate powder mix (optional)
- 1 cup pomegranate juice
- 1 teaspoon chia seeds
- 1 teaspoon freshly squeezed lime juice (optional)
Instructions
- Place all ingredients in a blender in the order listed. Blend for about 45 seconds or until smooth.
- Pour into serving glasses and enjoy. Bonus: freeze any leftovers in a freezer-safe container and enjoy later as a sorbet.