Fat Head Pizza Crust is a simple, low-carb alternative to traditional and vegetable-based pizza crusts. Made without cauliflower or broccoli, this dough uses a handful of pantry ingredients to deliver a crisp, golden base that’s perfect for keto, low-carb, or gluten-free diets.
If you enjoy homemade pizza, check out other dough recipes like 2 Ingredient Dough (Greek yogurt and self-rising flour) or Low Carb Almond Flour Pizza Crust for more options.
Why You Will Love This Recipe
Unlike cauliflower crusts, which often try to imitate traditional dough and fall short on texture and flavor, Fat Head pizza crust actually tastes like real pizza crust. It’s cheesy, sturdy, and satisfying without the extra carbs.
This recipe uses only four main ingredients—all low-carb: eggs, cream cheese, shredded mozzarella, and almond flour. The result is a versatile dough that’s ideal for both keto and gluten-free eating.
The dough is straightforward to prepare but can be sticky to handle. Rolling it out between sheets of parchment paper or pressing it gently with wet hands makes shaping much easier.
Ingredients Needed
- Shredded mozzarella – Use your preferred mozzarella; reduced-fat works if you want fewer calories, though texture and flavor may vary.
- Cream cheese – Cubed and softened so it melts quickly and mixes smoothly.
- Almond flour – Adds a nutty flavor and keeps this crust low carb. If needed, you can substitute ¼ cup coconut flour in place of ¾ cup almond flour (see notes).
- Egg – 1 large, which binds the dough together.
- Seasonings (optional) – Garlic powder, onion powder, and mixed herbs are great here. Start plain and add seasonings to taste.
Makes 8 servings. Slice like a regular pizza.
How to Make Fat Head Pizza Crust
Step 1: In a medium microwave-safe bowl, combine the shredded mozzarella and cubed cream cheese.
Step 2: Microwave for 1 minute, stir, then microwave another 30 seconds and stir again until smooth.
Step 3: Stir in the egg and almond flour until a combined dough forms. The dough will be slightly sticky but manageable.
Step 4: Place a sheet of parchment paper on a baking sheet or pizza pan. Wet your hands and spread the dough thinly and evenly on the parchment. You can cover the dough with another sheet of parchment and use a rolling pin to help flatten it.
Step 5: Preheat the oven to 425°F (220°C). Bake the crust for 8 minutes to set it before adding toppings. This pre-bake helps the crust hold up under sauce and cheese.
Note: Prebaking prevents sogginess and ensures a crispier result. After 8 minutes, check for bubbles and gently poke them to release air.
What Can You Make with Fat Head Dough?
This dough is a versatile low-carb substitute for many high-carb breads and crusts. Beyond standard pizza, you can use it for pizza rolls, crackers, garlic bread, stromboli, and other savory snacks. It crisps nicely and holds toppings well.
Recipe FAQs
Note: I am not a certified nutritionist; nutrition estimates will vary by brands and tools used.
Yes. Bake several crusts ahead of time without sauce or toppings, separate them with parchment, and freeze. Thaw and add toppings when ready to use.
Yes. If you prefer coconut flour, substitute ¼ cup coconut flour in place of ¾ cup almond flour, but note texture will change.
Estimated at about 2 g total carbs and roughly 1 g net carb per slice, depending on ingredient brands and portion sizes. Use your preferred nutrition tracker for exact values.
Other Recipes To Try
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2 Ingredient Sugar Cookie Berry Cobbler
-
Charcuterie Nachos
-
Trash Can Crackers
-
Breakfast Quesadilla
If you try this Fat Head Pizza Dough, leave a star rating and a comment to share how it turned out. Feedback is appreciated!
Fat Head Pizza Crust
Description
Fat Head Pizza Crust is an easy, low-carb pizza base that avoids vegetable-based crusts while delivering great texture and flavor.
Ingredients
- 1 ½ cups shredded mozzarella
- 2 tablespoons cream cheese, cubed
- ¾ cup almond flour (or ¼ cup coconut flour as a substitute)
- 1 large egg
- Garlic powder, onion powder, and mixed herbs (optional)
Instructions
- Combine mozzarella and cream cheese in a medium microwave-safe bowl.
- Microwave 1 minute, stir, then 30 seconds more and stir until smooth.
- Mix in the egg and almond flour until a dough forms.
- Place parchment on a baking sheet. Wet your hands and spread the dough thin and even on the parchment. Optionally cover with another parchment sheet and roll to flatten.
- Poke rows of holes with a fork to prevent air bubbles.
- Bake in a preheated 425°F (220°C) oven. After about 8 minutes, check for bubbles and press them down.
- Add desired toppings, then continue baking for a total of 12–14 minutes or until the crust is golden and slightly browned.
Notes
Divide the pizza into 8 equal slices. Serving size is 1 slice.
Nutrition facts vary by ingredient brands—use your preferred tracker for exact numbers.
Start with plain dough and add seasonings like equal parts garlic and onion powder if desired.
Smart Points: 5 (freestyle)
Substitute option: ¼ cup coconut flour in place of ¾ cup almond flour.
Nutrition
- Serving Size: 1 slice
- Calories: 157
- Sugar: 1g
- Sodium: 346mg
- Fat: 11g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g