This simple side of roasted Brussels sprouts and carrots is coated in a tangy-sweet glaze of balsamic vinegar and maple syrup. With just eight common ingredients, it comes together in about 35 minutes for a flavorful, everyday vegetable side.

Roasted vegetables pair well with almost any main dish, but plain salt-and-pepper roasting can feel repetitive. If you want to elevate your routine, try this easy recipe for roasted Brussels sprouts and carrots. The combination of balsamic vinegar and maple syrup caramelizes while roasting, creating a glossy, flavorful coating that highlights the natural sweetness of the carrots and the savory bite of the sprouts.
Despite its impressive flavor, this recipe uses only 8 basic ingredients and requires about 10 minutes of active prep, with a total cooking time near 35 minutes. It’s a fuss-free side you can make any night of the week.
Recipe ingredients

Ingredient notes
- Oil: Avocado oil works well for high-heat roasting, but you can substitute pure olive oil, safflower, or sunflower oil.
- Dried herbs: Dried thyme, rosemary, or marjoram are all excellent choices. Use whichever you prefer or have on hand.
- Kosher salt: This recipe uses Diamond Crystal kosher salt, which is lighter than Morton. If using Morton or table salt, reduce the amount called for to ½ teaspoon in the glaze and adjust to taste.
Step by step photos
1. Preheat the oven to 425°F (220°C).
Rinse and dry the vegetables thoroughly. Trim a small slice off the stem end of each Brussels sprout and remove any wilted outer leaves.

2. Slice each trimmed Brussels sprout into quarters lengthwise.

3. Peel the carrots and cut them into roughly 1/4-inch (6 mm) diagonal slices for even roasting.

4. Arrange the cut Brussels sprouts and carrots on a baking tray in a single layer.

5. In a small bowl whisk together the glaze: oil, balsamic vinegar, maple syrup, kosher salt, black pepper, and dried herbs until smooth and combined.

6. Pour the glaze over the vegetables on the baking tray, scraping the bowl so you get all the flavor.

7. Toss the vegetables to coat them evenly. Clean hands, tongs, or a spatula all work for this step.

8. Spread the vegetables into a single layer on the tray. For deeper browning, place the cut sides of the Brussels sprouts face-down on the pan.

9. Roast for 12 minutes, remove the tray, stir the vegetables, then spread them back out. Return to the oven and roast another 12–15 minutes, or until the carrots are tender and the vegetables are browned to your preference.

10. Remove from the oven, toss once more, and taste for seasoning. Add a little extra salt and pepper if desired, then serve warm.

Tips and tricks
- For better caramelization, place the cut sides of the Brussels sprouts face-down on the pan before roasting.
- Finish with flaky sea salt, if you have it, for a pleasant crunchy contrast.
- If you prefer darker, crispier vegetables, roast an extra 2–3 minutes after the second interval, watching carefully so they don’t burn.
Recipe FAQs
Yes. Baby carrots work fine, but if you use larger carrots, slice them into 2–3 pieces so they cook evenly with the Brussels sprouts.
Yes. Cool completely, then store in an airtight container or freezer bag with excess air removed. They keep well for about 3–4 months in the freezer.
This is a versatile side that complements roasted or grilled meats, poultry, and vegetarian mains. Serve it alongside grains, pasta dishes, or simple protein mains for a balanced meal.

📖 Recipe
Roasted Brussels Sprouts and Carrots
Brussels sprouts and carrots roasted in a tangy-sweet balsamic-maple glaze. Simple, quick, and full of flavor—ready in about 35 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 pound (454 g) Brussels sprouts
- 12 ounces (340 g) carrots
- ¼ cup (59 ml) balsamic vinegar
- 3 tablespoons (44 ml) avocado or olive oil (or other neutral high-heat oil)
- 3 tablespoons (44 ml) maple syrup
- 1 teaspoon kosher salt, or to taste
- ½ teaspoon black pepper, or to taste
- ½ teaspoon dried herbs (marjoram, thyme, or rosemary recommended)
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse and dry the carrots and Brussels sprouts.
- Trim and quarter the Brussels sprouts vertically; remove wilted outer leaves.
- Peel and slice the carrots diagonally into about ¼-inch (6 mm) pieces.
- Place the vegetables on a baking tray in a single layer.
- Whisk balsamic vinegar, oil, maple syrup, salt, pepper, and dried herbs in a small bowl.
- Pour the glaze over the vegetables and toss to coat evenly.
- Arrange the vegetables cut-side down if you want extra browning.
- Roast for 12 minutes, stir, then roast an additional 12–15 minutes until tender and browned.
- Toss again, season to taste, and serve warm.
Notes
This recipe uses Diamond Crystal kosher salt. If using Morton kosher salt or table salt, start with ½ teaspoon in the glaze and add more at the end if needed. Flaky sea salt makes a nice finishing touch.
Nutrition
- Serving Size: ¼ recipe
- Calories: 227
- Sugar: 18 g
- Sodium: 372 mg
- Fat: 10.6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 31.5 g
- Fiber: 6.3 g
- Protein: 4.7 g
- Cholesterol: 0 mg