A roundup of 25 Whole30 soups, stews, and chilis to keep you warm all winter long.
Soup season is here, and I’ve gathered 25 Whole30-friendly soups, stews, and chilis in one place. This collection includes my favorite recipes as well as standout dishes from talented food bloggers. Each selection is hearty, comforting, and perfect for colder days — many are adaptable for slow cookers or Instant Pots, and several are already tailored to Whole30 or easily modified.
If you’re shopping for appliances, I personally use both a slow cooker and an Instant Pot and find them indispensable for making soups and stews.
Here are the recipes:
Instant Pot Jambalaya Soup from Mary’s Whole Life
Creamy Chicken Tortilla Chili from Mary’s Whole Life (omit chips and beans for Whole30)
Whole30 Zuppa Toscana from Mary’s Whole Life
Whole30 Maryland Crab Soup from Mary’s Whole Life
Instant Pot Unstuffed Cabbage Soup by Mary’s Whole Life
Stuffed Pepper Soup from Real Food with Jessica
Butternut Squash Soup with Bacon and Sage from Mary’s Whole Life
Shepherd’s Pie Soup from Little Bits of {Real Food + Real Talk}
Instant Pot Pumpkin Turkey Chili from Mary’s Whole Life
Paleo Whole30 Potato Soup from Perchance to Cook
Slow Cooker Sweet Potato Chili from Mary’s Whole Life
Creamy Broccoli Soup with Bacon from Paleo Running Momma
Sunday Afternoon Roasted Chicken Soup from The Wooden Skillet
Whole30 Potato Leek Chicken Soup from Tastes Lovely
Chicken Curry Soup from Real Food with Jessica
Instant Pot Chicken Zoodle Soup from The Bettered Blondie
Comforting Irish Beef Stew from The Wooden Skillet
Whole30 Clam Chowder from The Defined Dish
Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup) from 40 Aprons
Roasted Garlic Cauliflower Soup from Healthy Little Peach
Creamy Whole30 Asparagus Soup from What Great Grandma Ate
Buffalo Chicken Chowder from Just Jessie B
Turkey Butternut Squash Soup from Eat the Gains
Hot & Sour Soup from I Heart Umami
Tomato Basil Bisque with Italian Meatballs from Physical Kitchness
That’s the list—25 comforting, Whole30-friendly soups to try this season. I hope these recipes give you plenty of warm, nourishing meals to enjoy.
xo,
Mary
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